What to Expect
What to expect
Your treatment and what to expect
Your first treatment will include a full consultation to include your medical history to build up a picture of your health and lifestyle. All information taken is of course, treated as strictly confidential.
You will then be asked to remove just your shoes and socks and will lie on a treatment couch or be seated in a reclining chair with your feet raised. The first treatment (including consultation) will be an hour or more..
After a treatment, you should drink plenty of water to help your body rid itself of toxins and take time to relax and enjoy the benefits of this natural therapy.
How many sessions will I need?
This depends on your reasons for wanting Reflexology.
Most people try Reflexology to help with a particular condition. In these cases, generally, it is recommended around 4-6 weekly treatments initially to help the body get back into a healthy, balanced condition.
Once a healthy balance is achieved, many people choose to continue having monthly treatments to help maintain good health. After all, Reflexology is also extremely relaxing and a great way to pamper yourself!
Or, if you are in good health already and just want to use Reflexology for relaxation, then one-off treatments are a great way of de-stressing. You can even combine with another treatment such as back massage or head massage for a real treat!
I hope you now have an idea on what to expect so please give me a call to ask any questions.